Breathwork meditation changed my life.

I believe we are here to learn, grow, and fully experience all that life has to offer. Yet in today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and disconnected. That’s why developing healthy coping tools is not just important—it’s essential.

My mission is to empower clients to take charge of their wellness by teaching practical, personalized strategies that support lasting change. This passion is what led me to holistic coaching and breathwork meditation. Over the years, I’ve dedicated myself to exploring the most effective alternative therapies to support healing on every level—mind, body, and spirit.

Together, we’ll uncover the tools that work best for you—helping you manage stress, heal from within, and move forward with greater clarity, purpose, and joy. When you commit to healing, you’ll discover that you don’t have to carry your pain forever—you can truly transform it.

My credentials:

Western Michigan University - Integrative Holistic Health and Wellness, GradCert

Michigan State University - Education, BA

Breathwork certification - David Elliott, Los Angeles, CA

Reiki I & II certification - Jan Atwood & Rachel Dahlgren, Grand Rapids, MI