As the trees shed their leaves, fall reminds us that this is a season of letting go. There is a lot happening in the world right now, and most of us are feeling the weight of it. We’re tired, we’re stressed, and we’re anxious. Our chests feel tight, and our bodies feel tense. Breathwork is all about releasing and receiving – releasing stress, and worry, and receiving clarity, peace and healing. Come breathe and let it all go. Classes are $29.00. Book at www.bodymindbeinginstitute.org.