WINTER is typically a time to rest and reflect. However, it’s also a time to embrace the cold and embrace the darkness, in order to see the TRUTH, and to plant seeds for GROWTH in the spring. In other words...work on your shit. I say that with no judgment and lots of compassion. This can be challenging, and sometimes it can feel like you're doing all the right things, but not seeing results.

Breathwork will guide you to a place of greater strength and resilience. It will empower you to manage your stress and well-being, and enable you to rise above the messy world we live in and really LIVE.

The group energy is powerful and supportive. You will leave feeling stronger, and more relaxed and connected. Your mind will feel clear. EMBRACE THE COLD, EMBRACE THE DARKNESS. YOU CAN DO IT.

Cost: $29. Register under WORKSHOPS|SERIES at www.bodymindbeinginstitute.org