This year, make a commitment to honor and love yourself by carving out some time for self-care. The community and support you receive from group breathwork is powerful and transformative. Do this for yourself - you deserve it! 

Breathwork acts as a natural release valve to rid our bodies of the stress, thoughts and feelings that build up over time. We breathe in order to clear the mind and body, so that we can connect to ourselves and others in a healthier, more authentic way. 

During breathwork you will lie on your back and breathe in a circular, rhythmic pattern for about thirty minutes.  You will then transition to a place of deep relaxation and meditation.  You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 

Please bring a yoga mat, and a water bottle.  Wear loose comfortable clothing, and refrain from eating a heavy meal before coming to the class. 

*Breathwork is completely natural and safe for most people.  Please consult your doctor if you are pregnant, have a history of seizures or aneurysms, have any cardiovascular issues, or any medical or physical condition which would impair your ability to lie on your back and breathe deeply for a sustained period.

To sign up go to workshops at: www.ie3bodywellness.com. Cost: $35.